COVID-19 Guide To Living With Worry And Anxiety Amidst Global Uncertainty:

Click on the following link to download a PDF copy of this guide: COVID-19 Guide

Coping Resources for Students Handout:

Click on the following link to download a PDF copy of a handout: Coping Resources for Students

Mental Health & Wellness Websites:

Help Guide: Guide to Mental Health & Resources

  • Search under “Wellness” for information on stress management, sleep, exercise, healthy eating, wellness, etc.
  • Search under “Mental health” for information about managing anxiety, depression, addiction, PTSD and trauma, suicide prevention and other mental health concerns   

Active Minds:  Supporting mental health awareness and education for young adults

ULifeline: Online Resource for College Mental Health

Love is Louder: Project of Jed Foundation

Mindful: Mindful Resources

Hey Nod: A free app designed for college students to help stay connected during this shelter in place and decrease feelings of loneliness.

Searching for Therapy: Guide for out-of-state students
Searching for Thearpy

Talk & Chat Line Emotional Support Resources

California Peer Run Mental Health Warm Line
1-855-845-7415 (24hrs)

7 Cups: Connects you to caring listeners online for free emotional support

Crisis Line Resources:

Disaster Distress Hotline: 1-800-985-5990 or Text to 66746
TTY: 1-800-846-8517

Suicide Prevention Lifeline:

24/7 Crisis Line: 1-888-273-8255

24/7 Crisis Line (TTD): 1-800-799-4889 for Deaf and Hard of Hearing to chat on-line

Crisis Text Line: Text “HOME” to 741741 (if in California text “HOME” to 686868)
ext "TalkWithUs" to 66746 to connect with a trained counselor.

California Youth Crisis Line:

24/7 Crisis line for Youth 12-24 & families in crisis: 1-800-843-5200 to chat on-line

AOD Resource Information:

SAMHSA Resources and Helpline:

SAMHSA’s National Helpline
1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Alcoholics Anonymous, Narcotics Anonymous and Marijuana Anonymous Resource Information:

Alcoholics Anonymous
Online Groups Alcoholics Anonymous

For SF and Marin County AA Updates:

East Bay AA Updates:

Narcotics Anonymous

Bay Area Narcotics Anonymous

Marijuana Anonymous

Bay Area Marijuana Anonymous