Wellness Tips


Do you feel stressed out? You are not the only one. If you think you are stressed, there are many ways to keep it under control.

Learn to Meditate

Meditation has proven to be an effective tool to reduce stress and anxiety. Here are instructions to start practicing meditation today.

Anger Management

Anger in general is one of the universal human feelings. In fact, a certain amount of anger is healthy, and it is necessary for self-protection.

Study Tips

Refining your study skills can not only improve your grades, it can decrease stress, and increase self-confidence.


With patience and persistence, it is possible to overcome the procrastination cycle.

Time Management

Time management, or organizing your activities to make the most of your time, is an important skill to develop in college.

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